Видео

Great video Luka. If someone doesn't have a Polar or Morpheus belt how we can now in which zone we are? If we use the talk test and how? Thank you

00:10 00:29 01:14 01:52 3:50 3:36

Like always,good stuff..but challenging dumbells are fokkin expensive😮

When I perform this on my left leg (right leg against the wall) I feel the burn in that left glute, but when I try to work on the right side (left left leg against the wall) I can't seem to feel it in the right glute. instead I am feeling it in the left/wall glute (and that one is getting hella burned out). any tips?

Can you do another one of these on the abc - “always be closing” I’m curious how you ask for the sale / generate leads . Love the content thanks

We need more of this couch this is amazing 👏👏👏👏👏👏👏🙏🙏🙏🙏

Advanced 😳

Omg LOVE THIS , I have arthritis on all my joints and I can really feel it in the morning or sitting to long. Thank you for sharing, and for making it easy to understand

great video........loose the music. Sorry. sensory madness

Love mobility work! Great, thank you 💫

Thank you so much Luka! Very very valuable

2 decades experience in 17 mins 16 secs This is gold !!!!!! Thank you sir 💪🏻👍🏻

You deserve 10M followers

Thanks for sharing that’s great

If you had a small group class of 4 people and a small studio where you don't have multiple pieces of equipment, would you have 2 people double up?

I always struggle with a great warm-up, this video is perfect for that, thanks Coach

The glute smash hurts so bad

Classic bro. How many coaches do you have instructing this session ?

Thanks coach Luka! Exactly what I need

Hi

This page is our school 🫶🏽🫶🏽🫶🏽🫶🏽

Great content.

The rope one looks fun.

Thanks for the re-upload of the full protocol 🙏

Squat, back to squat again..?

I have seen your every exercise video but its seems very fast so i was confused,please reply how many sets and reps we should have to do??????

Please make a video on how many sets and reps we should have to do❤❤

How many reps and sets we should have to do?? Please reply bro

Best Regards 🎉🎉🎉🎉🎉🎉

👍 🔥

ruclips.net/video/L08vWPkMftQ/видео.html names the exercises

Could you specify what you mean by high intensity cardio? Like do you mean repeat hill sprints for 10 seconds or a 3-8 minute vo2 max effort?

This is great can I ask for advice? How do you get so many men to do your class

useful video!

great Information, I have enjoyed this series Coach Luka

Absolutely enlightening. Thanks Luka. Lots of clarity there.

Interesting & informative! Thanks! Hope to see a video reg. improving VO2max w.r.t. HIIT cardio vs LISS cardio soon...........

Whiteboard is out! Letss goo!

What do you think about athletic trainers like Dan Fichter using ultra long isometrics and eccentrics (like 2 minutes per rep)? It's normal to hold a plank that long, why not others as long as it's safe?

I understand the points/arguments, but, isn't it true that only HIIT cardio increases VO2max, not Zone 2 cardio? And, there is a ton of evidence that increasing VO2max is correlated not only with lifespan but also with healthspan... Maybe do a video with Joel on this (VO2max -- how to do it, how much, etc, and also HIIT cardio), comparing & contrasting it with Zone 2 cardio...?

Great content man.

Hi Luka!! Great video with Joel! The zone 2 is 60%-70% of max heart rate? Thank you

Hey u forgot to press on your left side once 😂 that’s how u now the pain set in

Is this a re-release or brand new? Luka, the videos you and Joel have done in the past on conditioning are THE BEST bar none! Almost all of the “fitness” channels on RUclips only talk bodybuilding and walking. You guys are on another level.

excellent. perfect video. much appreciated

Thank you so much for this amazing information sir Love from India ❤❤❤

This is amazing

Beyond excited for the summit in October

Pointless

Was diagnosed in Feb 5 2022 . You Sir are inspiring thank you.